Classes and Programs

Explore our diverse fitness programs at Athfit Studio led by expert coaches:

Prenatal and Postnatal Programme

Experience the transformative Prenatal and Postnatal Training with Manali Khopade, a certified Personal Trainer, Precision Nutrition Level 1 Nutritionist, Prenatal and Postnatal Coach, Powerlifter, and Women’s Health Coach with over 6 and a half years in the industry.
During pregnancy, a woman’s body undergoes remarkable changes from trimester to trimester, week to week, and sometimes even day to day. With Manali’s expert guidance, you’ll navigate this journey while strengthening yourself physically and emotionally.
As a Prenatal and Postnatal Coach, Manali focuses on safe and effective physical activities for pregnant women and new moms in the gym. Empowering women to make autonomous decisions regarding their bodies is at the heart of her approach.
Working out during pregnancy benefits both the mom and the child. It helps avoid unnecessary weight gain, prevents strength loss, reduces the risk of gestational diabetes, high blood pressure, and palpitations. Additionally, it may decrease the likelihood of C-section deliveries and postpartum medical issues.
Pregnancy Post Traumatic Stress Disorder (P-PTSD) is a reality for many women, but exercising can provide a sense of control during bodily changes and uplift mood and energy levels. Your future self will undoubtedly thank you for investing in your health and well-being during this special phase of life.
Join Manali for a transformative journey that supports your physical and psychological well-being throughout pregnancy and beyond. Embrace the benefits of prenatal and postnatal training and cherish the remarkable changes your body goes through as you embark on this empowering experience at Athfit Studio.